Helen's Health Tip

Taken from Helen's newsletter:

I have a secret weapon for creating vibrant health. This is a tool that I teach to al of my health counseling clients, mention at almost every workshop I do, and practice myself on a daily basis.

And it is the new year, so I want to share this secret with you! In fact I'm sharing with you - for free - my teleclass on this subject because I believe that it will be a powerful way for you to create vibrant health.

Mindful Eating is my secret weapon.

I know it doesn't sound like much, but practicing mindful eating is the first step towards eating really well, and to using your body as your guide.

* Mindful eating... is a simple and effective way to pay attention to your food,
* Mindful eating... will help you to connect with your body and learn what it is really craving.
* Mindful eating... can help you to eat less and enjoy more!
* Mindful eating... is a powerful way to reduce or eliminate symptoms of indigestion including heart burn, stomach aches, cramping, bloating and gas.

And that's just the tip of the iceburg!

For more info on this subject, visit Get Fit for Fun!