Project: Train Ja-Nae

Hi Everyone!

I'm a little behind on converting my journal entries to posts. Here is one of my latest entries:

1/15/07

I'm amazed at how one can view exercise as if it is the devil spawn. Of course, I have been one of those people. It's not that I don't like ALL exercise. I love dancing, yoga, swimming, making love. However, most cardio is never fun. It could be that as a child, whenever I ran during a game of tag and someone yelled, "Hey, Fat Ass!" has ultimately scarred me for life. Or I've been using that childhood B.S. to keep me from achieving my goal. Who knows, who cares. Let's move on.

Well, Helen has done a great job of keeping me motivated. Being the Alpha Female that I am, it is the strength training and the last minute adrenaline that I thrive on. So, she capitalizes on that and incorporates cardio intermittently. It's really working out well.

I even do exercises at home now. Since I have a ball and some weights, Helen has shown me what I can be doing at home when I need a break from the computer. This is great because, I can do 30 crunches and then go back to working on the computer. Then I'll do 10 jack rabbits and go back to work. This type of low anxiety workout fits well with my lifestyle and I love.

Now........getting ready for Miami and my bathing suit.........this will be fun! LOL

Love,

Ja-Nae